This a Level 1 e-Book for COMPLETE BEGINNERS who have never exercised before and/or don’t know where to start.
Have you tried extreme dieting and exercise programs in the past just to find yourself exhausted by the hours of cardio and low calorie diets?
Have you “tried it all” but still don’t feel like you can do things on your own because you don’t know WHERE TO START or how create a SUSTAINABLE approach? Then this is your way out!
In this guide I am teaching you how to structure your diet without over-complicating it. You are provided with a complete workout routine with pictures for each exercise and 8 delicious recipes for you to try.