One Time Programs

If you are not interested in specific programming but need help with technique and have general questions about diet and exercise, this option maybe right for you. It is one hour in person consultation/ training session. This option does NOT include programming of your diet and exercise outside of this hour.

The one-time macronutrient calculation will give you the structure you need to ‘start’ your journey as an affordable alternative to hiring a coach or if you are not interested in one on one coaching. This package is a one-time purchase – there are no updates included in this calculation. These pair nicely with the Skype lifestyle consultations for a more in-depth analysis of your goals and to answer any additional questions you may have.

1 In Person Training Session 1 hr – $65

One time macronutrient consult
1 hr – $35

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