I haven’t met a lot of people who don’t like sweets. In fact, I’ve had a horrible sweet tooth myself, for the most part of my life. Things have changed for me when I switched to a ketogenic diet. It wasn’t an overnight process, though, it took some time, but eventually, I lost my “thing” for sweets. A ketogenic diet is not for everyone, so even if you are on a regular carbohydrate diet there are ways to battle the sweet tooth. Here are some tips:
Clean your palette
From experience and research, we know that a human brain is wired to want/ crave something that we eat on regular basis. The tastier is your food – the more you want it. Sometimes, in order to stop craving different foods, including sweets, all you need to do is to clean the palette. Sweet foods also tend to be the most calorie dense, which is a plus from an evolutionary perspective but a big problem if you are trying to lose body fat. So when you remove all sweet products for some time, your brain literally forgets the taste of it and no longer craves it. The period of time will depend on the individual. In general, I would say 15-30 days would do the trick.
The trick here, however, is to remember is that this process is NOT a punishment and that you CAN, in fact, eat the sweets, you just CHOSE NOT to. If your mental state is not on point, you are risking falling off the wagon and binging.
Find a substitute
One of my favorite tricks is to eat something salty or spicy when I crave something sweet. It totally confuses the brain and kills the craving. Give it a try!
“Comfort Food” can take different shapes. Some love pizza, some pasta and some devour a pint of ice cream in one seating. Many people use comfort foods, alcohol, and drugs as a way to relieve emotional discomfort. The key to battling the problem is, first of all, to recognize the problem, and then find a substitute. Make a conscious choice to do something not related to food when you are under stress or other emotional problem. YOU have the power to change the outcome by changing your actions – one at a time.
Your diet is not balanced
It doesn’t matter if you are on a ketogenic diet or on a regular carbohydrate diet, if it is not structured properly you will crave “something tasty”. To balance it out, make sure to eat enough protein and fibrous veggies. This will keep you full for a while and provide you with all the necessary vitamins and minerals. Only then, add your carbs (if you are on a regular diet) and make sure that at least 80% of your daily carb intake comes from whole food sources (rice, potato, beans, etc.). Last, add fats to fill up the remainder of your caloric needs.
Of course, there could be more reasons for your cravings but these are the most common. That’s why it is important to have an individualized approach to the diet and exercise program.
Stay healthy and fit,